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  • Vigorous Exercise Class for Seniors

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Exercises to prevent illness by a rehabilitation specialist instructor ・ These are exercises to prevent falls. Enjoy moving your body with songs.
    Beauty / Health
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  • Comfortable body and mind ! ! Loose Yoga

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    The relaxed movements will lighten your body and mind.
    Beauty / Health
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